Tag: mental health

+ learning to love myself

Learning to Love Myself Part Two: Baby Steps

On the journey towards loving myself TW: body dysmorphia, disordered eating, talks of weight loss  First of all, I want to say thank you for the overwhelming support I received on my last post about learning to love myself. I am so sorry so many of you could resonate with my stories of bullying but I feel so honored that a few of you … Read More Learning to Love Myself Part Two: Baby Steps

+ love myself

Learning How to Love Myself: Part One

My journey towards loving myself and the events that got me here.

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The inexplicable joys of being alive

This year has been hard. I know I’m not the first person to say that, and I definitely won’t be the last. In a year that’s done nothing but prod and poke and break, I want to take a moment to focus on the inexplicable joys of being alive. These are the little things. The moments in life when you think: “Thank god I’m … Read More The inexplicable joys of being alive

+ body dysmorphia

I Have Body Dysmorphia

*TW for mentions of body dysmorphia and weight loss/gain. I have body dysmorphia. When my therapist confirmed my self-diagnosis a few months ago, during our third session, I have to be honest and say I felt relieved. I thought that hearing the words “body dysmorphia” coming out of the mouth of a licensed psychologist would wreck me but no. At that moment, I finally … Read More I Have Body Dysmorphia

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How to Travel When You Don’t Love Your Body

A confession.

+ Melville Castle

The Perfect 10 Day Scotland Itinerary

Looking for the perfect 10 day Scotland Itinerary? Look no further!

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I Haven’t Been A Good Blogger Lately

Here’s why.

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How to Overcome Travel Anxiety

Managing Mental Health On The Road

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Ultimate Bucket List #74: Visit Stonehenge

#74 crossed off the list.

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My Ultimate Bucket List

Because life is too short.

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How To Travel When You’re Depressed

Managing Mental Health On The Road

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Learning to Find My Voice Again

An update on where I’ve been.