Tag: mental health

+ body dysmorphia

I Have Body Dysmorphia

*TW for mentions of body dysmorphia and weight loss/gain. I have body dysmorphia. When my therapist confirmed my self-diagnosis a few months ago, during our third session, I have to be honest and say I felt relieved. I thought that hearing the words “body dysmorphia” coming out of the mouth of a licensed psychologist would wreck me but no. At that moment, I finally … Read More I Have Body Dysmorphia

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How to Travel When You Don’t Love Your Body

A confession.

+ Melville Castle

The Perfect 10 Day Scotland Itinerary

Looking for the perfect 10 day Scotland Itinerary? Look no further!

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I Haven’t Been A Good Blogger Lately

Here’s why.

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How to Overcome Travel Anxiety

Managing Mental Health On The Road

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Ultimate Bucket List #74: Visit Stonehenge

#74 crossed off the list.

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My Ultimate Bucket List

Because life is too short.

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How To Travel When You’re Depressed

Managing Mental Health On The Road

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Learning to Find My Voice Again

An update on where I’ve been.

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We Need To Talk About Mental Health

Now

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On Dealing With Anxiety & Depression

After months of silence, I’m finally finding my voice.