Category: mental health

+

The inexplicable joys of being alive

This year has been hard. I know I’m not the first person to say that, and I definitely won’t be the last. In a year that’s done nothing but prod and poke and break, I want to take a moment to focus on the inexplicable joys of being alive. These are the little things. The moments in life when you think: “Thank god I’m … Read More The inexplicable joys of being alive

+ body dysmorphia

I Have Body Dysmorphia

*TW for mentions of body dysmorphia and weight loss/gain. I have body dysmorphia. When my therapist confirmed my self-diagnosis a few months ago, during our third session, I have to be honest and say I felt relieved. I thought that hearing the words “body dysmorphia” coming out of the mouth of a licensed psychologist would wreck me but no. At that moment, I finally … Read More I Have Body Dysmorphia

+

How to Travel When You Don’t Love Your Body

A confession.

+

I Haven’t Been A Good Blogger Lately

Here’s why.

+

How to Overcome Travel Anxiety

Managing Mental Health On The Road

+

How To Travel When You’re Depressed

Managing Mental Health On The Road

+

Learning to Find My Voice Again

An update on where I’ve been.

+

We Need To Talk About Mental Health

Now

+

On Dealing With Anxiety & Depression

After months of silence, I’m finally finding my voice.

+

Be Safe: Grieving On The Road

The first time I met Nick, I was 15.